BALANCED BODY
Weight Management & Metabolism
Feel your best...
Supportive, sustainable nutrition to help your metabolism thrive. Food is fuel, but it should also be a joy — feel confident in your body with balanced, supportive nutrition.
This package is ideal for:
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Individuals wanting to feel better in their body without harsh diets
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Those managing emotional or binge eating patterns
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People seeking support with weight loss or maintenance
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Anyone looking to improve energy, confidence, or body composition gently
You deserve to feel strong, confident, and at home in your body — let’s take the first step together.
What’s Included:
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One 90-minute initial consultation:
A deep dive into your health history, lifestyle, habits, and mindset — to create a plan that reflects your goals, values, and challenges.
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Three 30-minute follow-up sessions:
Ongoing support to adjust your strategies, navigate roadblocks, and stay motivated.
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Personalised weight and wellness plan:
Including realistic goals, meal structure, mindful eating strategies, and tailored nutrition to support metabolism and energy.
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Custom exercise guidance:
Personalised movement suggestions tailored to your ability, preferences, and lifestyle — whether it’s walking, home workouts, strength training, or something new. We’ll help you build a realistic and enjoyable routine that supports your goals.
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Coaching-style support tools:
Practical tools for managing emotional eating, cravings, and mindset — plus guidance for building long-term habits.
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Email access between sessions:
For questions, encouragement, or accountability when you need it.
Investment: $395 NZD
