PERFORM & PROGRESS
Sport & Athletic Nutrition
Reach your peak...
Fuel your training, recovery, and results with expert-led nutrition that works with your lifestyle, not against it. Whether you're just starting out or pushing for personal bests, feel confident knowing your body is supported every step of the way.
This package is ideal for:
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Recreational athletes and weekend warriors
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Individuals preparing for an event or race
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Strength or endurance training support
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Those struggling with Low Energy Availability (LEA) symptoms
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Anyone looking to enhance energy, recovery, or body composition
Let’s fuel your performance with clarity, confidence, and real results.
What’s included:
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One 90-minute initial consultation:
A full review of your training schedule, current nutrition habits, performance goals, and lifestyle to develop a strong foundation.
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Three 30-minute follow-up sessions:
Ongoing guidance to fine-tune your fuelling strategies, adjust for training load or event prep, and troubleshoot challenges.
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Custom performance nutrition plan:
Including macronutrient and hydration targets, fuelling before/during/after training, race day or event strategies, and nutrient timing.
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Training support tools:
Snack ideas, supplement guidance (if needed), and resources to support strength, energy, and endurance.
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Email access between sessions:
Stay connected for quick questions or accountability support.
Investment: $395 NZD
