Gut-Immune-Metabolic Reset Package
Reset your Gut, Restore your Balance
From the inside out...
Your gut microbiome — the diverse community of bacteria living in your digestive tract — influences everything from digestion and immunity to mood, energy, and inflammation. While diet plays a key role in supporting these microbes, other factors like stress, environment, and lifestyle also have a major impact. When this balance is disrupted, it can lead to symptoms like bloating, fatigue, food sensitivities, and more serious conditions like IBS or Crohn’s disease. This level of support is designed to restore that balance so your gut — and you — can function at your best.
You may benefit if you're:
-
Struggling with constipation, loose stools, or both
-
IBS symptoms - experiencing frequent bloating, gas, or discomfort
-
Constantly tired, foggy-headed, or low in energy
-
Craving sugar, caffeine, or carbs often
-
Getting sick often or feeling run down
-
Frustrated with weight fluctuations or skin flare-ups
-
Long-term antibiotic recovery
Let’s bring your body back into balance with a calm gut, clearer mind, and lasting energy.
What’s included:
-
One 90-minute comprehensive initial consultation:
In-depth nutrition and lifestyle assessment covering your health history, current symptoms, habits, and goals.
-
Three 30-minute follow-up consultations:
Support across the 3 months to review progress, fine-tune your plan, and help you feel supported every step of the way.
-
Email support throughout the programme:
Ask questions, share updates, and stay connected between sessions.
-
Review of health history and any available lab results:
I'll help you interpret and integrate key findings to tailor your gut healing strategy.
-
Customised elimination & reintroduction guide (if needed):
A gentle, strategic approach to identifying food triggers and improving tolerance — designed around your unique needs.
-
Personalised nutrition and lifestyle plan:
Including practical meal and snack ideas, digestive support tips, and sustainable habit shifts.
-
Supplementation recommendations (if necessary)
Investment: $395 NZD