Giving you knowledge & tools to take control and optimise your health.
Personalised care for real-life challenges
I believe nutrition isn’t one-size-fits-all — especially when you're navigating pregnancy, managing gut issues, training hard, or just trying to feel good in your body again. It’s easy to feel overwhelmed with all the mixed messages out there.
This is a space for real conversations, tailored solutions, and compassionate care. Wherever you are starting from, let's figure it out, together.
The SuccessFuel Approach:
Step 1
Connect with me
Start with a free 20-minute chat to see if 1:1 consultation is the right fit for you.
Step 2
Book in your initial consultation
Secure your spot and complete a pre-consultation form. This helps gather key health and medical information so recommendations are tailored specifically to you.
Step 3
Team up with Monica
In your first consultation, we’ll create a personalised nutrition and lifestyle plan designed to support your goals and set you up for success.
Step 4
Fine-tune and thrive
Through follow-up sessions, we’ll adjust and refine your plan together, ensuring it continues to fit your lifestyle and keeps you moving forward.
Nutrition is a Skill, Not a Set of Rules
Virtual 1 on 1 Solutions:
These sessions are collaborative, empathetic, and designed to create sustainable changes that align with your goals and your lifestyle. We look at the full picture — not just your symptoms — to build a plan that truly fits you.
What to expect:
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A pre-consultation form so I can get to know your health story, your lifestyle, and what matters most to you before we meet
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A 60-minute initial consultation (online), where we take time to:
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Talk through your past experiences with food and diets
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Explore what’s going on with your digestion, energy, or symptoms
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Look at sleep, stress, movement, and the things that bring you joy
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Understand where you’re starting from — and where you want to go
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A personalised nutrition and lifestyle plan, evidence-based, which I’ll put together for you following our session, so it feels achievable and supportive.
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Ongoing guidance and encouragement as you begin to make changes at a pace that works for your life
My goal is to help you feel seen, supported, and confident in your next steps — no matter where you’re starting from.
Investment: $175 NZD
Sustainable Health Outlasts every Trend
Progress & Support Plans
These are extended one-on-one coaching programs designed to give you consistent, high-touch support over the course of several weeks or months. Along with regular consultations, you’ll receive follow-up care, personalised plans, and access to me via email and phone for any questions or concerns that arise along the way. This level of support helps ensure you're never left navigating changes alone.
Packages are tailored to your needs and fall into four key areas:
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Prenatal Nutrition – Feel confident and supported through every trimester with targeted guidance for your changing needs.
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Athletic Nutrition – Fuel for performance, recovery, and long-term gains with precision and purpose.
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Gut Health Reset – Uncover what’s driving your digestive discomfort and restore balance with practical, food-first strategies.
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Weight Management & Metabolic Health – Move away from dieting and toward sustainable habits that support energy, mood, and body confidence.
Packages include a comprehensive consult, guided follow-ups, and support to help you stay on track for long-term results.
Investment: $395 NZD
HAVE HEALTH INSURANCE?
Good news — you might be able to claim back part of your consultation costs! Every plan’s a little different, so it’s worth checking in with your provider to see what’s covered.
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