HOW I CAN HELP...
Evidence-based nutrition support for women who want more energy, better health, and confidence in their food choices.
THE SUCCESSFUEL APPROACH
Step 1
Connect with me
Start with a free 20-minute chat to see if 1:1 consultation is the right fit for you.
Step 2
Book in your initial consultation
Secure your spot and complete a pre-consultation form. This helps gather key health and medical information so recommendations are tailored specifically to you.
Step 3
Team up with Monica
In your first consultation, we’ll create a personalised nutrition and lifestyle plan designed to support your goals and set you up for success.
Step 4
Fine-tune and thrive
Through follow-up sessions, we’ll adjust and refine your plan together, ensuring it continues to fit your lifestyle and keeps you moving forward.
NUTRITION IS A SKILL
NOT A SET OF RULES
Virtual 1 on 1 Solutions:
These sessions are collaborative, empathetic, and designed to create sustainable changes that align with your goals and your lifestyle. We look at the full picture — not just your symptoms — to build a plan that truly fits you.
What to expect:
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A pre-consultation form so I can get to know your health story, your lifestyle, and what matters most to you before we meet
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A 60-minute initial consultation (online), where we take time to:
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Talk through your past experiences with food and diets
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Explore what’s going on with your digestion, energy, or symptoms
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Look at sleep, stress, movement, and the things that bring you joy
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Understand where you’re starting from — and where you want to go
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A personalised nutrition and lifestyle plan, evidence-based, which I’ll put together for you following our session, so it feels achievable and supportive.
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Ongoing guidance and encouragement as you begin to make changes at a pace that works for your life
My goal is to help you feel seen, supported, and confident in your next steps — no matter where you’re starting from.
Investment: $190 NZD
DO YOU HAVE HEALTH INSURANCE?
Good news — you might be able to claim back part of your consultation costs! Every plan’s a little different, so it’s worth checking in with your provider to see what’s covered.
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