Fuelling Women Through Midlife
Thu, 20 Aug
|Lake Hawea Community Centre
BOOK HERE: https://events.humanitix.com/fuelling-women-through-midlife
Time & Location
20 Aug 2026, 6:30 pm – 8:00 pm
Lake Hawea Community Centre, 28 Myra Street, Lake Hāwea 9382, New Zealand
About the event
Fuelling Women Through Midlife – Nutrition Workshop
Join me for a practical, evidence-based workshop designed to help you better understand what is happening to your body during perimenopause and menopause.
We'll explore why body composition, energy, sleep, gut health, cravings and hormones change during midlife, and most importantly, what you can do to support them through nutrition and lifestyle.
You'll leave with practical strategies you can implement immediately, backed by current research rather than fad diets or social media trends.
Whether you're just starting to notice changes or have been navigating symptoms for years, this workshop will give you the knowledge and confidence to make informed decisions about your health.
You'll learn about: